View Workout (kerry neilson)
run
July 10, 2011 (Morning)
Exercise Type: Run
Weather: overcast, humid and muggy. warm.
Comments:
back home!
3.29 in 30:54 565 cals.
9:23, 9:34, 9:17, 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 30:54 | 9:23 / Mile | Steady State | saucony |