View Workout (abigail fabria)
change of pace
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
outside or treadmill, its a fun workout
1.3 miles @ marathon pace - 10 min pace
1.3 miles @ tempo pace - 8.12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 23:39:00 | |||
| 1.5 Miles | Warmup | |||
| 1.3 Miles | 13:00:00 | 9:59:59 / Mile | Training | |
| 1.3 Miles | 10:39:00 | 8:11:32 / Mile | Tempo | |
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |