View Workout (Robert Carpenter)

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hills

January 5, 2009 (Afternoon)

Exercise Type: Run

Comments:
did a hill workout. on a decent grade i ran up hard then down hard but in control, up again and down again without taking a break. I did 3 sets of that with 2 minutes of rest in between. 6 hills in total. foot felt pretty good. got a lift in afterward.