View Workout (abigail fabria)
(Untitled)
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
5 times 600m in 2.45
If run on treadmill run 6 times 3 min @ 7:20 pace
rest 3-4 min between each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 1.5 Miles | Cooldown |