View Workout (Daniel Nowakowski)
C&O Canal
January 5, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Cloudy
Comments:
With rafi, first half felt good, then i had to push the other half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | Adrenaline GTS 8 14B |