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10k race

July 10, 2011 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Went fine, probably lost 5 minutes having to run around people because there were 25k people in the race and everyone was slow. Was pretty pleased that my breathing was okay even though it was hot and i forgot to take my inhaler. Shin isn't in great shape.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 53:49 8:39 / Mile Race Madrid