
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Went fine, probably lost 5 minutes having to run around people because there were 25k people in the race and everyone was slow. Was pretty pleased that my breathing was okay even though it was hot and i forgot to take my inhaler. Shin isn't in great shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 53:49 | 8:39 / Mile | Race | Madrid |