View Workout (Eric Herber)
summer xc
July 10, 2011 (Night)
Exercise Type: Run
Comments:
Home course
goal-50
target-180-190
AR-20:25/IR-10:58/BR-9:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 42:25 | 7:04 / Mile | 195 | 205 | Training |