View Workout (Stuart McLean)
Running on the Hysterical Tour in Yorktown!
July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
I started at York HS and ran on the NPS Historical Tour road to the place where a stream crosses the road and back. That was the only serious hill, but most of the way back was a very gradual upgrade. Unpleasant amount of Achilles pain afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:15 | 7:39 / Mile | Training | New Balance MT101 |