View Workout (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Nothing Special

January 5, 2009 (Afternoon)

Exercise Type: Run

Weather: 33, fair

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:54
2.0 Miles 14:17 7:08 / Mile Warmup Mizuno Wave Elixir 3
8.0 Miles 54:37 6:49 / Mile   Mizuno Wave Elixir 3

Share on Facebook | Public Link