View Workout (Corey Williams)
making up
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
woke up earlier than my usual sundays to run with david again. i was tired, but it didnt end up being too bad of a run. it was nice because it wasnt quite hot out yet. we stopped for a drink around the second lake though, so that was nice. added some striders on the track when i finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:34 | 7:00 / Mile |