View Workout (Corey Williams)
ultimate comeback
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
rode my bike up to the house to run with david dixon when he got in. played a little bit of fifa while waiting for himto get there. ran with aaron and steve too. second lake with water stop. kan jam after. lost the first three but took the seven game series.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | 6:41 / Mile |