View Workout (Corey Williams)
no feeling
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
went with chris kelly, mercer, and david dixon to brecksville for a long run. didnt really pan out. really tired, and i wasnt going to be able to hold the pace we were going for any good amount of time. mercer was going 6 so i just made it back with him. we slowed down when we went back. both feeling the heat too. i sweat a lot and we only went 6. chris and david looked worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:04 | 6:46 / Mile |