July 10, 2011 (Morning)
Exercise Type: Run
Weather: 7:00 am
Comments:
Distance: 12.5 km
Total time: 1:29:52
In Zone: 46.06
Avg HR: 159
Peak HR: 183
min HR: 105
Tot Cal: 1873
R:18
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
12.5 Kilometers | 1:29:52 | 7:11 / Kilometer | 152 | 183 | Race |