View Workout (Joe Gladow)
(Untitled)
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
25 min progressive tempo; ~5:35 avg pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Adrenaline 11 | ||
| 4.5 Miles | Tempo | |||
| 3.5 Miles | Cooldown |