View Workout (Eric Dernay)
Possum Hollow Out and Back
July 10, 2011 (Night)
Exercise Type: Run
Weather: hot, humid
Comments:
little above my regular training pace but it felt good I could keep up with the top guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:02 | 7:17 / Mile | Training |