View Workout (James Frick)
Mudhole Sunrise
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty darned good. Foot 100% fine. Continuing to ice just to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:13 | 6:49 / Mile |