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First day back at the gym in 2009

January 5, 2009 (Afternoon)

Exercise Type: Run

Weather: indoor tredmill run

Comments:
369 cals burned
35% fat

HR= 89% of max
AVG= 82%

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 37:33 9:23 / Mile 159 172