View Workout (Leah VanDerMolen)
First day back at the gym in 2009
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor tredmill run
Comments:
369 cals burned
35% fat
HR= 89% of max
AVG= 82%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:33 | 9:23 / Mile | 159 | 172 |