View Workout (Alyssa Harker)
shadows
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
station street loop down johnnycake
I tried to stay in the shadows because it was hot which helped some. Next week I'm not leaving all my mileage to the end of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Mizuno WR13 |