View Workout (Brian Skinn)
Asics '09 A Break-In & Steady Run
January 5, 2009 (Morning)
Exercise Type: Run
Weather: Snow/ice on sidewalks, ~45°F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 5:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 0.6 Miles | Easy | Asics Landreth 4 '09 (A) | ||
| 2.5 Miles | Steady State | Asics Landreth 4 '08 | ||
| 0.1 Miles | 3:00 | 30:00 / Mile | Cooldown | Asics Landreth 4 '08 |