View Workout (Justin Lui)
shakeout run ... too long
July 10, 2011 (Night)
Exercise Type: Run
Weather: normal
Comments:
felt good the first 3mi, started feeling bad the 4th and should have cut it there. picked it up the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 50:30 | 8:15 / Mile | Cruise |