View Workout (Thomas Enright)
TRACK
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
5 Miles to the Track (warm-up) 35 min
3x 3000m - with 800 m recovery ... bc of het only did one 3000m - 11:28
5 miles home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |