View Workout (Groucho Marx)
Pao de queijos :)
July 10, 2011 (Morning)
Exercise Type: Run
Weather: 65, nice
Comments:
45 BIKE
terrain- mostly flat
surface- road/canal
sleep- 6
hydration- 5/10
workout- 9/10. A fun little jaunt. Felt good the whole time.
OTR- str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |