View Workout (Phil Irvine)
Sutherland test run
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Wanted to see if I was OK for Sutherland to Surf. Felt good, I took it pretty easy to make sure I ran the whole way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 1:04:10 | 5:50 / Kilometer | 172 | Long | Brooks - Glycerin 8 |