View Workout (Amie Almasi)
3 mile run on Ridge Rd
July 11, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Short run from the house a 6am, weather was perfect and felt really good. Almost hit by a logging truck...much safer to run on bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:10 | 8:45 / Mile | Recovery | Saucony Pro/Grid Guide 3 |