View Workout (Sammy )
Morning 5
July 11, 2011 (Morning)
Exercise Type: Run
Weather: 66, most pleasurable
Comments:
6:45am, solo: Relyea, Grant Hill Rd, Grove St, 306, 155 Wormer, Upper Wedgewood, Springfield.
Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:07 | 7:13 / Mile | Training | DST-15 #3 |