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Birthday Run

July 11, 2011 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Type: Easy

Terrain: Pavement

Complaints: Still a bit sore from the race on Saturday so still getting over that. My right hamstring near my glut muscle has a sore spot that bothered me some after the run. Probably won't run again today but you never know.

Comments: Didn't look at my watch once to see my pace so was completely going on feel, didn't feel that fast but it ended up being a good pace for 12 miles so I was happy with that.

Fun Fact: Its my birthday

Core: None
Push-ups: None yet

Goals for this week: Core

Additionals Thoughts: Need to do core!