View Workout (Jeff Soltis)
Elliptical
January 6, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Felt fairly good considering the legs were sore from the run the day before. Energy bar in the morning and level 10 on the stinking unit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:00:00 | 7:53 / Mile | Hills |