View Workout (Laura McKnight)
Death Run
July 11, 2011 (Morning)
Exercise Type: Run
Weather: Hot and 90% humidity
Comments:
8 miles pretty slow pace, but a lot faster on the way back. Left the house at 7:15am, but apparently that was too late to skip the heat. Heat and humidity high. Definitely not one of those "This is why I run" runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Long |