
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
met corey at veale for my last run in cleveland for a while. we went up around the second lake, stopped for water, then back along bellfield to the half blue house. didn't eat at all before, and only had a sip of water, but it was pretty cool, so it wasn't a problem. it seemed like we were going a little faster, but after yesterday's run, i needed an easy day. stretched in front of the house, then 8x40 abs with gilmore girls.
blueberry french toast afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:53 | 6:59 / Mile | adrenaline 11 |