View Workout (Jeremy Lewis)
beach heat
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Josh woke up at 630 to run....definitely not doing that.
6:30
6:48
7:10
6:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:16 | 6:48 / Mile | Training | Lime Nike Free's |