View Workout (Michael O'Brian)
Chase Him!
May 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
Warmup: 1mi
Workout: .25mi
Cooldown: 2mi
Route: Track, Swings and back.
4x250's. Chase person in front. Still a little sick..whatever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics GT-2130 |