View Workout (john henderson)
run
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
3 days in a roll in this heat was a major beat down...did a 7 to 1 run/walk ratio today...will have to add a walk day between the run days is I want to survive until Sept in this heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 50:00 | 9:07 / Mile | Interval |