View Workout (Mia Bates)
Easy extra mileage run
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid and cloudy
Comments:
Just a nice and easy stretch out run before practice tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:05 | 8:04 / Mile | Easy |