July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Early morning in the pouring rain. I didn't actually have time to finish my cool down, so I was going to go for an easy 25 or 30 minutes later on. I basically felt really strong. I did them in the same place that I did them last year, but they felt a lot easier. I remember that I never did more than 12 last year and today I felt like I could have done more than 16.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 54:00 | |||
2.3 Miles | 20:00 | 8:41 / Mile | Warmup | |
2.5 Miles | 16:00 | 6:24 / Mile | ||
2.0 Miles | 18:00 | 8:59 / Mile |