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Hill Repeats All By My Lonesome

July 11, 2011 (Morning)

Exercise Type: Run

Comments:
Early morning in the pouring rain. I didn't actually have time to finish my cool down, so I was going to go for an easy 25 or 30 minutes later on. I basically felt really strong. I did them in the same place that I did them last year, but they felt a lot easier. I remember that I never did more than 12 last year and today I felt like I could have done more than 16.

Distance Duration Pace Interval Type Shoes
6.8 Miles 54:00
2.3 Miles 20:00 8:41 / Mile Warmup  
2.5 Miles 16:00 6:24 / Mile    
2.0 Miles 18:00 8:59 / Mile