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2011 Eden Run the Lake

July 10, 2011 (Morning)

Exercise Type: Run

Comments:
Speed workout for the week. A little sore from yesterday's 16 miler. Goal for today was to run under 40 minutes. Rolling hills and elevation made the efforts a little harder to keep, but you get it back for the final downhill mile.

1-6:10
2-6:03
3-6:14
4-6:39
5-5:51
6-5:40
(.41)-5:28 pace