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Symmetric Skunk

July 11, 2011 (Morning)

Exercise Type: Run

Weather: 90, humid, partly cloudy

Comments:
45 MED 15 FIRE

terrain- mostly flat
surface- canal/road
sleep- 9
hydration- 8/10

workout- 7/10. I don't know what possessed me to run so late, but it actually wasn't TOO miserable. Despite the heat and humidity I felt okay physically, besides the general fatigue that comes with such weather. The last 6 min or so I was feeling pretty beat, but I think the FIRE went okay.

OTR- str, ft drills