View Workout (Branton Boehm)
Recovery Run at Work
May 15, 2008 (Night)
Exercise Type: Run
Weather: upper 60°s, sunny
Comments:
I am sore after that killer hill yesterday! I took it really easy from the office (bldg 27) to the Pro Club. Stretched for ~10 minutes. Did some ab and upper body work (see other workout) and then took it slow back to the office.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 29:41 | 8:33 / Mile | Saucony Grid Hurricanes |