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Recovery Run at Work

May 15, 2008 (Night)

Exercise Type: Run

Weather: upper 60°s, sunny

I am sore after that killer hill yesterday! I took it really easy from the office (bldg 27) to the Pro Club. Stretched for ~10 minutes. Did some ab and upper body work (see other workout) and then took it slow back to the office.

Distance Duration Pace Interval Type Shoes
3.47 Miles 29:41 8:33 / Mile   Saucony Grid Hurricanes