View Workout (Casey Arnold)
Cappy's Holiday Ride
January 1, 2009 (Morning)
Exercise Type: Bike
Weather: about 49 degrees at the start
Comments:
Saw a fox crossing the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 3:30:00 | 4:12 / Mile | Steady State | Specialized |