View Workout (Andy )
Love the long run
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
15.5 miles with Eric and Co. Seriously, I sometimes think I stay in shape just to be able to do these runs. Went pretty well, but man was it hilly. We were out in Edmonds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:10:00 | 8:23 / Mile | Mizuno Wave Creation |