View Workout (Michael O'Brian)
To the Ocean
July 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Breezy
Comments:
to rehoboth beach from the beach house. barely any shade, but jumping in the water made it all worth it.
http://www.gmap-pedometer.com/?r=4640394
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:30 | 6:42 / Mile | Training | Asics Gel-DS Sky Speed |