View Workout (Alice Kassens)
Easy
December 30, 2008 (Morning)
Exercise Type: Run
Weather: nice!
Comments:
Easy run before hitting the road back to Fincastle. PN loop with 10 x 100 meter strides fast followed by drills and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |