View Workout (Alice Kassens)
Easy
December 31, 2008 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Back in Fincastle; felt a little sluggish from drive yesterday and "that time of the month"; ran easy with a few shake out strides afterwards. Situps when got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Adrenaline |