View Workout (Thomas Moshier)
Grand Street Run
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 94-96 Degress Fahrenheit
Comments:
Hot, and legs a little sore, esp. at knees. About 9 hrs of sleep. Had grilled chicken, salad, and salt potatoes for dinner the night before. Tuna fish sandwich, a yogurt, and a little chex mix for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles |