July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Hottest day on the face of the planet. I slowed Alyssa down to the max. I could barely keep up a dead mans jog (sad face) and I got cold and it was SO horrible.
The end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |