July 11, 2011 (Night)
Exercise Type: Run
Comments:
run with barry and ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:37 | |||
| 0.8 Miles | 7:07 | 8:53 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 6.6 Miles | 53:30 | 8:06 / Mile | Easy | Brooks Adrenaline 10 Blue |