View Workout (Lance Pickup)
Jul 11
July 11, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Steady State | Nike Dual Fusion GT |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Dual Fusion GT |