View Workout (Justin Lui)
recovery
July 11, 2011 (Morning)
Exercise Type: Run
Weather: hot and bit humid
Comments:
hammies real sore. first 2mi i felt okay, but started to struggle pretty bad in Four Fingers neighborhood. made the smart decision to cut the run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 43:28 | 9:01 / Mile | Recovery |