View Workout (Dror Vaknin)
Tempo run on Bayshore
January 2, 2009 (Morning)
Exercise Type: Run
Weather: 68 and a little windy
Comments:
Ran easy for 2 miles easy, then picked up two miles aimed for 5:20-25, then 1 mile easy.
(5:24,5:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:53 | |||
| 2.0 Miles | 15:38 | 7:48 / Mile | Warmup | |
| 2.0 Miles | 10:52 | 5:25 / Mile | Tempo | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown |