View Workout (Dror Vaknin)
Transition run on A1A from Ocean Ave.
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 69
Comments:
went out easy, felt really tired the first mile, but then started picking up the pace. Went 4 miles in an avg. of 7:20 (29:20), then started back picking up the pace. (6:27,6:07,6:00,5:53=24:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:48 | 6:43 / Mile | Cruise |