View Workout (Corey Williams)
climbing a skyscraper
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter after work. it was raining a little bit, but the humidity was just atrocious the whole run. the rain didnt make it much cooler out either. we went to forest hills though, and it was a really good run. I've only been there once before and it was nice to see some of the other parts of the area. saw three deer run across the trail in front of us too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:25 | 7:06 / Mile |